How To Know if You’re Constipated While your primary care physician and Google might say having a bowel movement every 2-3 days is fine, every other source of wisdom on health and wellbeing whether it is Ayurveda, Chinese medicine, naturopathic medicine, functional medicine, or other traditional modalities assert that we need to be eliminating waste…
A Guide to Why and How To I was scared to try an enema. I put off trying one for a full year. I mean literally it was on my “to do” list for a year and I kept being like ehhhh, not really in the mood for that today. Until I finally just did…
Reasons why I tell patients to cut gluten (not what you think!) There is no doubt that the gluten craze is a current trend. So how much truth is there in this idea that by cutting out gluten you can experience relief from a variety of symptoms, lose weight, feel more energized? First, I recommend…
