When it comes to preparing for pregnancy, most of the attention (and pressure) tends to fall on the female partner. But research continues to show that male pre-conception health matters just as much, especially when it comes to sperm quality, conception rates, and the long-term health of the baby. In fact, new research shows it…
When you’re feeling taxed by the demands of your life, you need to adjust expectations for how you can show up for yourself and others. Then, it’s time to do an inventory of energy leaks– places in your life where your energy is being drained unnecessarily. Next, take action and make space! This free up…
Wondering if mold exposure might be contributing to your symptoms? 1 in 5 people have genes that cause their body to fail to properly identify and excrete mycotoxins (the toxic byproduct of mold growth). Those people can get very sick from mold exposure when other people (even family members) would not show symptoms. The most…
Stay Healthy While Flying Many people find themselves starting or ending trips with a cold due to the exposure to germs and poor air, water, and food quality available in airports and on planes. I have some travel tips on how to stay healthy while flying. Fasting on flights This is one of my favorite…
I have heard many brilliant and well-respected progressive doctors say that air quality is a bigger threat to our health than chemicals in our food. Considering we hear FAR more about the importance of cleaning up our diet and eating organic, this should get your attention. Both indoor and outdoor air quality pose risks. Outdoor and…
How Acupuncture Reduces the Negative Impact of Chronic Stress Cortisol is a hormone that our body makes in response to stress. It’s a helpful and necessary response to acute stressors in our life like running from the police or tackling other shoppers on Black Friday. But, as you’ve likely read, we operate in a state…
As for what George Carlin says, it ain’t gonna work, and you look kinda stupid. Buying stuff tends to feel good. That’s why it’s so tricky. We are programmed from our days as hunter-gatherers. When we get a new anything (zebra kill, hat, Chapstick) we also get a dose of dopamine to the brain. Our…
A Guide to Why and How To I was scared to try an enema. I put off trying one for a full year. I mean literally it was on my “to do” list for a year and I kept being like ehhhh, not really in the mood for that today. Until I finally just did…
Gluten-Free, Raw, Vegan This morning drink mixture helps your cleanse and detox your liver, reduce inflammation, rev your metabolism, support digestion, boost your immune system and alkalize your blood for better health. ACV = the incredible apple cider vinegar. Ingredients 1 large glass filtered water½ lemon, juiced1-2 Tbsp. apple cider vinegar (ACV)1 Tbsp….
Dry brushing is one of many trendy ways to detox, banish cellulite, lose 10 lbs, and have a hotter boyfriend. With the same skepticism I shine on things like oil pulling, ear candling, or eating only grass-fed beef and kale for the rest of your life, I wondered if there was any legitimacy to…
