Jun 2020

Sitting With Discomfort 

2020-06-11T15:08:43-06:00

Sitting With Discomfort Are you struggling to be with your own discomfort right now? Many of us are feeling grief, shame, and rage. The systems which perpetuate oppression and injustice are being highlighted. The way black people have suffered at the hands of white people is being highlighted. Many of us are seeing our privilege [...]

Sitting With Discomfort 2020-06-11T15:08:43-06:00
Apr 2020

How to Feel More Relaxed: the formula for stress resilience

2020-04-03T13:24:26-06:00

How to Feel More Relaxed: the formula for stress resilience Most of us imagine what our lives would be like if only we didn't have the stress of money, our high-pressure job, our marriage, our kids, our sick parents, or whatever the BIG thing is in any given moment. But we spend much less time [...]

How to Feel More Relaxed: the formula for stress resilience2020-04-03T13:24:26-06:00
Mar 2020

Cultivating Inner Strength

2020-04-15T13:45:28-06:00

Cultivating Inner Strength Global pandemic or not, life is going to serve you situations that spark fear. It’s perfectly normal to feel scared right now. And, it’s harmful to stay stuck in the story of fear. Staying in the story of fear is what you do when you continue to consume media and think thoughts [...]

Cultivating Inner Strength2020-04-15T13:45:28-06:00
Mar 2020

Pets as Mirrors: Your dog knows you’re stressed before you do

2020-03-26T15:46:57-06:00

Pets as Mirrors Your dog may know you're stressed before you do. Your fur babies can help clue you into the state of your nervous system. Do they seem relaxed, clingy, stressed? Horse riders have long understood that the animal beneath them is highly tuned in to their emotional state. Other social animals like dogs [...]

Pets as Mirrors: Your dog knows you’re stressed before you do2020-03-26T15:46:57-06:00
Mar 2020

Desperation for Pain Relief, A Lesson in Compassion

2020-03-30T14:59:54-06:00

Desperation for Pain Relief, A Lesson in Compassion What pain teaches me, and how it helps you Desperation for pain relief is primal. I experienced some of the most acute physical pain I’ve experienced in years recently. A sinus infection that felt like someone stabbing me in the left eyeball evolved into the worst (and [...]

Desperation for Pain Relief, A Lesson in Compassion2020-03-30T14:59:54-06:00
Sep 2019

Is Mold Exposure Making You Sick?

2020-03-15T13:43:54-06:00

Is Mold Exposure Making You Sick? Wondering if mold exposure might be contributing to your symptoms? 1 in 5 people have genes that cause their body to fail to properly identify and excrete mycotoxins (the toxic byproduct of mold growth). Those people can get very sick from mold exposure when other people (even family members) [...]

Is Mold Exposure Making You Sick?2020-03-15T13:43:54-06:00
May 2019

Why You Need to Parasite Cleanse

2020-07-04T09:48:24-06:00

Why You Need to Parasite Cleanse Who Has Parasites? Probably you, and it might be time for a parasite cleanse. Nearly everyone has parasites at some point. Hookworms, tapeworms, pinworms, roundworms, and threadworms are the most common infections in the United States. Think you only get parasites from traveling to third-world countries? Think again! You get [...]

Why You Need to Parasite Cleanse2020-07-04T09:48:24-06:00
Apr 2019

Understanding Stress: The Freeze Response

2019-10-06T21:02:59-06:00

Understanding Stress: The Freeze Response I have strong hermit tendencies. Especially when I’m in a funk, I retreat. I’ve been like this since I was a little girl. If I was hurt or sad, I would curl into a little ball and hide. I didn’t want anyone to help me, touch me, even look at [...]

Understanding Stress: The Freeze Response2019-10-06T21:02:59-06:00
Apr 2019

Epstein Barr Virus: Symptoms, Testing, Treatment

2020-03-15T12:58:36-06:00

Epstein Barr Virus: Symptoms, Testing, Treatment The Epstein-Barr virus (EBV) is epidemic. Over 90% of adults have antibodies that show they have a current or past EBV infection. Acute infections are often asymptomatic. In 30-50% of adolescents with immunocompromise, EBV manifests as mononucleosis. Primary EBV infections occur at a young age for most. EBV can [...]

Epstein Barr Virus: Symptoms, Testing, Treatment2020-03-15T12:58:36-06:00
Feb 2019

Oxalates: The IBS Trigger No One is Talking About

2019-10-06T21:03:51-06:00

Oxalates: The IBS Trigger No One is Talking About Did you know that eating too many almonds could trigger joint pain, headaches, and IBS? Your green smoothie with 3 handfuls of raw spinach and soy milk can cause the same problem. It's all because of oxalates. High-oxalate Symptoms Eating a high-oxalate diet can be a [...]

Oxalates: The IBS Trigger No One is Talking About2019-10-06T21:03:51-06:00