Dec 2017

Healthy Homemade Mayonnaise


Healthy Homemade Mayonnaise (3-min) Grain-Free, Dairy-Free, Paleo As a lifelong mayonnaise lover, this homemade mayonnaise really hits the spot. I love that it is fast, easy, and gives me full control to use high-quality oil. Ingredients 2 large eggs 2 cups avocado oil 3 tsp honey mustard (I [...]

Healthy Homemade Mayonnaise2018-11-27T13:17:10-06:00
Jan 2017

Fire Cider: At Home Immune Tonic


Fire Cider: At Home Immune Tonic A natural remedy and preventative for colds and flu. Fire Cider has a long history as a folk remedy for illness. A potent cocktail of hot aromatic herbs, this elixir works as an anti-inflammatory, anti-bacterial, and natural antibiotic with immune regulating benefits. Benefits of Fire Cider Strengthens immune [...]

Fire Cider: At Home Immune Tonic2018-11-27T13:01:29-06:00
Jan 2017

At-home Digestive Cure: The Healing Powers of Congee


The Healing Powers of Congee An Eastern Medicine Digestive Remedy Congee is a healing porridge. This soupy rice mixture is used as a traditional breakfast food and remedy. Congees are very easy on the digestive system and offer an accessible source of energy for the body. Congees form the base of a number of [...]

At-home Digestive Cure: The Healing Powers of Congee2018-11-27T12:10:58-06:00
Jul 2016

Paleo Spaghetti Squash Fritters


Paleo Spaghetti Squash Fritters Grain-Free, Dairy-Free, Paleo I love finding new ways to get in some protein and veggies without resorting to meat or salads. Spaghetti squash fritters feel like comfort food and these ones are guilt-free. Ingredients 1 spaghetti squash 5 strips bacon 4 eggs 1/2 cup [...]

Paleo Spaghetti Squash Fritters2018-11-27T12:54:19-06:00
Jul 2016

Zucchini Noodle Pesto


Zucchini Noodle Pesto Vegan, Gluten-Free, Paleo This zucchini noodle pesto makes a wonderful fresh-tasting warm or cold summer dish. It is packed with liver detoxifying ingredients and antioxidants. Ingredients 2 medium organic zucchinis 1 bag frozen organic peas 1/2 lemon, juiced olive oil 1-2 TB [...]

Zucchini Noodle Pesto2018-07-20T21:38:15-06:00
Apr 2016

Grain-Free Frosted Brownies


Grain Free Frosted Brownies Grain-Free, Dairy-Free, Paleo When the chocolate craving hits, these grain free frosted brownies have a cake-like texture that hits the spot. They are high fat and protein, which balances out the sugar to keep you feeling satisfied after only one. Ingredients 3 organic eggs [...]

Grain-Free Frosted Brownies2018-11-27T12:57:33-06:00
Apr 2016

Luscious Paleo Lemon Bars


Luscious Paleo Lemon Bars Grain-Free, Dairy-Free, Paleo Before going gluten-free, lemon bars were my favorite sweet treat. I love the tangy blended with the sweet, and the buttery crust. These grain-free, dairy-free paleo lemon bars do not disappoint. Ingredients Crust 1 cup almond [...]

Luscious Paleo Lemon Bars2018-07-20T21:38:19-06:00
Feb 2016

Cranberry Kale Salad


Cranberry Kale Salad Gluten-Free, Vegetarian, Raw This simple and delicious cranberry kale salad is the perfect mix of healthy and convenient. It is virtually allergen-free, and has enough "warm" qualities to be winter-appropriate. Ingredients 16 0z baby kale 1 cup dried cranberries (no sugar added) 1 [...]

Cranberry Kale Salad2018-07-20T21:38:23-06:00
Dec 2015

Honey Roasted Root Veggies


Honey Roasted Root Veggies Gluten-Free, Grain-Free, Vegetarian These honey roasted root veggies are a simple winter staple, full of flavor, fiber and flavonoids (cancer fighting, anti-aging stuff!). Ingredients 3 large organic beets 3 large organic parsnips 6-8 large organic carrots 2 peeled organic sweet [...]

Honey Roasted Root Veggies2018-07-20T21:38:27-06:00
Nov 2015

Pomegranate Salad


Pomegranate Salad Gluten-Free, Vegan, Raw This super simple pomegranate salad is a perfect for a thanksgiving or holiday party side dish. It is virtually allergen-free, tastes both refreshing and indulgent and is packed with antioxidants. Ingredients 3 pomegranates 6 clementines/cuties, or 2 oranges, chopped [...]

Pomegranate Salad2018-07-20T21:38:28-06:00