Health Tips2018-07-20T22:57:37+00:00

Health Tips

Oct2018

Travel Tips and Tricks from a Wellness Pro

By |October, 2018|Health Tips|

Travel Tips and Tricks from a Wellness Pro Stay Healthy While Flying Many people find themselves starting or ending trips with a cold due to the exposure to germs and poor air, water, and food quality available in airports and on planes. I have some travel tips on how to stay healthy while flying. Fasting on flights This is one of my favorite travel tips [...]

Oct2018

Metal Element Imbalance

By |October, 2018|Health Tips|

Metal Element Imbalance In Traditional Chinese Medicine, having an imbalance of metal element is related to the lung, large intestine, and skin organ systems and meridians. Metal imbalances tend to show up most in the autumn. Acupuncture, diet, and lifestyle interventions all help rebalance symptoms and conditions associated with an imbalance of the metal element. Having an imbalance of the lung and large intestine [...]

Aug2018

10 Ways to Make More Time for YOU: Essential Time Management Tips

By |August, 2018|Health Tips|

10 Ways To Make More Time for YOU: Essential Time Management Tips I used to live in a constant state of overwhelm. Balance was an elusive idea only Instagram celebrities with no real job had achieved. Then I got critical about how I actually spent my time and discovered some creative ways to rearrange my life. The majority of you struggle to get in [...]

Aug2018

Orthorexia and the Dark Side of Healthy Eating

By |August, 2018|Health Tips|

Orthorexia and the Dark Side of Healthy Eating Orthorexia describes a specific type of disordered eating—taking the concept of “clean eating” (I have intentionally stopped using this term) too far. It’s when eating foods considered unhealthy causes anxiety, shame, and guilt. Acceptable foods become very limited to only those that fit into a narrow category of “clean” food.  This is a condition I’m seeing more [...]

Aug2018

Is the Air Quality in Your Home Making You Sick?

By |August, 2018|Health Tips|

Is the Air Quality in Your Home Making You Sick? I have heard many brilliant and well-respected progressive doctors say that air quality is a bigger threat to our health than chemicals in our food. Considering we hear FAR more about the importance of cleaning up our diet and eating organic, this should get your attention. Both indoor and outdoor air quality pose risks. Outdoor and [...]

Jul2018

Overcoming a Herxheimer Reaction, What Helps

By |July, 2018|Health Tips|

Overcoming a Herxheimer Reaction, What Helps I haven’t been feeling so hot on week 2 of my parasite cleanse (I do a yearly parasite cleanse), and it's due to what's called a Herxheimer reaction. Herxheimer reactions are a systemic inflammatory response to endotoxins released into the bloodstream when pathogens (bacteria, yeast, mold, viruses, etc) are killed off. Some people also refer to this as a [...]