Health Tips2018-07-20T22:57:37+00:00

Health Tips

Aug2018

10 Ways to Make More Time for YOU: Essential Time Management Tips

By |August, 2018|Health Tips|

10 Ways To Make More Time for YOU: Essential Time Management Tips I used to live in a constant state of overwhelm. Balance was an elusive idea only Instagram celebrities with no real job had achieved. Then I got critical about how I actually spent my time and discovered some creative ways to rearrange my life. The majority of you struggle to get in [...]

Aug2018

Orthorexia and the Dark Side of Healthy Eating

By |August, 2018|Health Tips|

Orthorexia and the Dark Side of Healthy Eating Orthorexia describes a specific type of disordered eating—taking the concept of “clean eating” (I have intentionally stopped using this term) too far. It’s when eating foods considered unhealthy causes anxiety, shame, and guilt. Acceptable foods become very limited to only those that fit into a narrow category of “clean” food.  This is a condition I’m seeing more [...]

Aug2018

Is the Air Quality in Your Home Making You Sick?

By |August, 2018|Health Tips|

Is the Air Quality in Your Home Making You Sick? I have heard many brilliant and well-respected progressive doctors say that air quality is a bigger threat to our health than chemicals in our food. Considering we hear FAR more about the importance of cleaning up our diet and eating organic, this should get your attention. Both indoor and outdoor air quality pose risks. Outdoor and [...]

Jul2018

Overcoming a Herxheimer Reaction, What Helps

By |July, 2018|Health Tips|

Overcoming a Herxheimer Reaction, What Helps I haven’t been feeling so hot on week 2 of my parasite cleanse (I do a yearly parasite cleanse), and it's due to what's called a Herxheimer reaction. Herxheimer reactions are a systemic inflammatory response to endotoxins released into the bloodstream when pathogens (bacteria, yeast, mold, viruses, etc) are killed off. Some people also refer to this as a [...]

Jul2018

Lower Stress Hormones with Acupuncture

By |July, 2018|Health Tips|

Lower Stress Hormones with Acupuncture How Acupuncture Reduces the Negative Impact of Chronic Stress Cortisol is a hormone that our body makes in response to stress. It's a helpful and necessary response to acute stressors in our life like running from the police or tackling other shoppers on Black Friday. But, as you've likely read, we operate in a state of fight-or-flight far more [...]

Jun2018

LipoLean Injections are Here!

By |June, 2018|Health Tips|

LipoLean Injections are Here! Amaluna is now carrying a Lipotropic B-complex injection. This combination of vitamins and amino acids helps the body metabolize fat, detoxify, and protects cells from aging! What's in LipoLean? Leucine – reduces cravings for snacking and increases energy. Leucine helps you shed subcutaneous fat (just under the skin) and stabilizes blood sugar – essential for those with type 2 diabetes. L-Carnitine – helps [...]