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My Favorite Things

These are a few of my favorite things! Each product image is a link to where you can purchase these items. I included this page after many requests and to make it more convenient to find items discussed during appointments and on social media.

If you purchase products from Amazon via these links, Amazon gives me a tiny percentage in commission and it doesn’t cost you any more. Of course, I’m only recommending things I genuinely love, believe in, and use myself.

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Food

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Organic ground flaxseed

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Spearmint tea to lower androgens

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Milk thistle tea for liver detox and hormone balancing

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Mushroom Coffee — mushrooms for focus, energy, and alertness combined with coffee.

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Arsenic-free, non-GMO, low glycemic sustainable rice

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Adaptogen-infused coconut butter

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Organic paleo spices

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Organic high-grade matcha tea

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Personal Care & Beauty Products

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Clarisonic facial brush

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Favorite non-toxic hand sanitizer

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Ceramic neti pot for nasal flushing

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Favorite natural shampoo and conditioner

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Non-toxic spermicide for barrier method birth control

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Non-toxic bath bubbles

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Natural deodorant that works

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Epsom salts for baths

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The only sunscreen I use

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Non-toxic floss

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Best lip balm with sunscreen

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Must-have mask for travel

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Favorite face wash/exfoliant

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Probiotic Face Mask for Breakouts

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My favorite toothpaste

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Natural sea sponges for menstruation

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Non-toxic menstrual cup (women, please stop using tampons!)

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Thinx period panties

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Cervical Neck Roll

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Natural Bug Spray

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Favorite face makeup

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Favorite Face Oil (doesn’t cause breakouts)

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Home

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Favorite humidifier

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Back jack for meditation

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Robovac (must-have for overbusy people)

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Non-toxic shower liners

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Outlet timer so you can program your wifi to turn off at night

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Non-toxic buckwheat pillow, great for travel

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Best high-quality air filter, particularly for mold.

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Favorite low-cost air purifier for smaller spaces

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Berkey shower filter, filters out chlorine

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Clean-label approved dog food

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Eco-friendly washable flats

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Eco-friendly, non-toxic, super soft bamboo sheets

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Charcoal Furnace Filter

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Berkey Travel Water Bottle (Filtered)

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Kitchen

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Berkey water filter with fluoride filters

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berkey water filter

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Pyrex glass bowls

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Pyrex glass food storage

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I cook everything in cast iron

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Non-toxic ceramic cookware

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My favorite blender

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Best Immersion Blender (for matcha lattes, soups, homemade mayo)

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Favorite dish soap

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Books

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Required reading for being a woman. The bible for natural cycle tracking.

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Must-read for food addiction, weight loss, and cravings.

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Must-read before taking a psychiatric pharmaceutical or if currently on one.

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Learn how to sync your life with your hormones.

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Eye-opening about the food industry. Corn is a problem.

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The power of thoughts on our cellular structure.

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Quantum physics explains energy work, acupuncture, healing.

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The power of our minds to heal our bodies, written by an M.D.

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A great intro for spiritual seekers

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Some real talk for new ageism.

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Required reading for being a human in relationship with others.

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My favorite book. Ancient wisdom for being a woman.

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The connection between trauma and disease.

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Healing with Whole Foods

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Grain Brain, the best explanation of why to go gluten-free

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The Autoimmune Solution

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The best relationship advice I’ve ever read.

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Recovering from heartbreak? Read this.

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For women who are ready to lead

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On vulnerability and releasing shame

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Tantra wisdom for the modern woman

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Will change how you think about sex completely.

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For anyone going through a dark time

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For how to shift habits on a deep level

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A change in perspective that will bring you more happiness

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Advice on how to break free from our tech addiction

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How emotional and physical trauma leads to health issues. Fascinating read.

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Quick and easy read, guidelines for living well.

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Functional Medicine, a new paradigm for healing

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On facing and overcoming the fear of death

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Synergy of western and eastern religion into health

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Herbs, Supplements, Etc.

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Prokinetic for digestive issues.

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The BEST elderberry syrup. Must have for cold/flu season.

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Immune support staple

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Tocos for Vitamin E and Bs, great in tea/coffee

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Organic Ashwagandha

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Organic pearl powder for anxiety and skin health

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Clean protein powder + amino acid support

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Spirulina for heavy metal and mold detox

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Diatomaceous Earth for Parasite and Heavy Metal Detox

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Effective Biocarbon Heavy Metal and Environmental Toxin Detox

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heavy metal detox

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Favorite Hemp Extract CBD product

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organic hemp extract

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Parasite Cleanse Herbs

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