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Healthy Recipes

Dec2017

Healthy Homemade Mayonnaise

By |December, 2017|Healthy Recipes|

Healthy Homemade Mayonnaise (3-min) Grain-Free, Dairy-Free, Paleo As a lifelong mayonnaise lover, this homemade mayonnaise really hits the spot. I love that it is fast, easy, and gives me full control to use high-quality oil. Ingredients 2 large eggs 2 cups avocado oil 3 tsp honey mustard (I like Annie's organic) 1/2 to 1 full lemon [...]

Jan2017

Fire Cider: At Home Immune Tonic

By |January, 2017|Health Tips, Healthy Recipes|

Fire Cider: At Home Immune Tonic A natural remedy and preventative for colds and flu. Fire Cider has a long history as a folk remedy for illness. A potent cocktail of hot aromatic herbs, this elixir works as an anti-inflammatory, anti-bacterial, and natural antibiotic with immune regulating benefits. Benefits of Fire Cider Strengthens immune system by stimulating white blood cells Potent natural antibiotic properties Stimulates [...]

Jan2017

At-home Digestive Cure: The Healing Powers of Congee

By |January, 2017|Health Tips, Healthy Recipes|

The Healing Powers of Congee An Eastern Medicine Digestive Remedy Congee is a healing porridge. This soupy rice mixture is used as a traditional breakfast food and remedy. Congees are very easy on the digestive system and offer an accessible source of energy for the body. Congees form the base of a number of therapeutic foods and can be tailored to meet your individual needs. [...]

Jul2016

Paleo Spaghetti Squash Fritters

By |July, 2016|Healthy Recipes|

Paleo Spaghetti Squash Fritters Grain-Free, Dairy-Free, Paleo I love finding new ways to get in some protein and veggies without resorting to meat or salads. Spaghetti squash fritters feel like comfort food and these ones are guilt-free. Ingredients 1 spaghetti squash 5 strips bacon 4 eggs 1/2 cup coconut flour 1 cup green onions, [...]

Jul2016

Zucchini Noodle Pesto

By |July, 2016|Healthy Recipes|

Zucchini Noodle Pesto Vegan, Gluten-Free, Paleo This zucchini noodle pesto makes a wonderful fresh-tasting warm or cold summer dish. It is packed with liver detoxifying ingredients and antioxidants. Ingredients 2 medium organic zucchinis 1 bag frozen organic peas 1/2 lemon, juiced olive oil 1-2 TB garlic paste or fresh garlic sea salt, pepper 1 medium [...]

Apr2016

Grain-Free Frosted Brownies

By |April, 2016|Healthy Recipes|

Grain Free Frosted Brownies Grain-Free, Dairy-Free, Paleo When the chocolate craving hits, these grain free frosted brownies have a cake-like texture that hits the spot. They are high fat and protein, which balances out the sugar to keep you feeling satisfied after only one. Ingredients 3 organic eggs 2 cups sunflower seed butter [...]