Sitting With Discomfort

Are you struggling to be with your own discomfort right now?

Many of us are feeling grief, shame, and rage. The systems which perpetuate oppression and injustice are being highlighted. The way black people have suffered at the hands of white people is being highlighted. Many of us are seeing our privilege and our complicity, maybe for the first time.

It’s uncomfortable, to say the least.

And it’s really important that we stretch our capacity for sitting in that discomfort. Without checking out, giving up, or becoming paralyzed by overwhelm. This is necessary discomfort. This is pain that alchemizes.

Most of us have strategies to avoid feeling uncomfortable, and our individual tolerances for being in discomfort are going to vary wildly. Pay attention to how you’re reacting right now. A primary way we avoid being with our own discomfort is disassociating from the body.

Signs of dissociation:

1. It feels like you’re walking around in a daze, you aren’t completely present, you’re misplacing things, not remembering your drive into work, losing your train of thought, bumping into things, etc. You’ve pulled

2. You get intellectual. Your energy is all in your head, you go into problem-solving mode and analytical thinking. This feels a lot better for many people than sitting with the pain in your heart.

3. You numb out by overeating, using substances that alter your state of consciousness (alcohol, cannabis, other drugs), scrolling social media, watching TV, mindless masturbation, etc. It’s an escape or a distraction, without conscious awareness. It doesn’t nourish you.

What can we do instead?

Refocus on the basics. To the best of your ability:
  • Wake up around the same time each morning and eat breakfast.
  • Prioritize eating at least two solid meals, seated if you can, daily.
  • Drink water throughout the day.
  • Aim to sleep at least 7 hours.
Move your body.  When we contract around uncomfortable feelings in an effort to avoid them, that energy becomes stuck in the physical body. Move your body every day, whether it’s walking or dancing or anything else you enjoy. Walking in silence is a powerful way to allow your nervous system to recalibrate so you can process and integrate the information that is coming to the surface of your awareness.

You also need alone time in your day to integrate emotionally. Carve out some space for silence if you can, even if it’s only a few minutes. Allow the swirling to happen, the confusion, the disorientation, the intensity of feeling.

Stay Present With Yourself

Remember that this is a marathon, not a sprint. You have permission to pursue pleasure and joy in addition to activism. In fact, you must. Because without it, you will burn out.

Overwhelm easily turns into despair, paralysis, or scattered superficial action, which is ineffective. These are the enemies of real change.

The responsibility to act in service for greater equality is yours, and it’s also not ALL yours. We do this together. You might feel confused about what action to take. When we tap into the clarity in our HEART (rather than waiting to work it all out mentally) and take action from that place, we become inspired changemakers.

When you’re doing deep work, you’re likely to feel more tired than usual. Give yourself some grace to rest. Rest, so you don’t quit. Recharge, but don’t retreat.

Anti-racism Resources

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