Store2018-07-20T21:38:15+00:00

Loving Kindness Meditation (1-page PDF)

00005

Loving Kindness Meditation (1-page PDF) 00005

A 1-page free PDF explaining the benefits of practicing metta or lovingkindness meditation for emotional and mental health. This practice relieves depression and anxiety and stimulates vagus nerve function for deep healing.

$0 In stock