When it comes to preparing for pregnancy, most of the attention (and pressure) tends to fall on the female partner. But research continues to show that male pre-conception health matters just as much, especially when it comes to sperm quality, conception rates, and the long-term health of the baby.

In fact, new research shows it is sperm that are most impacted by aging, not the female egg.

Here at Amaluna, we believe in preparing both partners—body, mind, and spirit—for this sacred chapter.

Why Male Fertility & Pre-Conception Health Matter

Men contribute 50% of the genetic material to a baby. But beyond just genetics, the quality of sperm can influence:

• Conception success (especially in natural cycles)
• Risk of miscarriage
• Baby’s development and long-term health (yes, even epigenetic inheritance)

Sperm take about 72–90 days to mature, which means the health decisions you make today influence your fertility three months from now.

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Top Pre-Conception Tips for Men

1. Test, Don’t Guess

Before diving into supplements or detoxes, start with basic testing. We recommend:

• Semen analysis (at-home or lab-based)
• Micronutrient panel
• Comprehensive bloodwork (including fasting glucose, hormones, vitamin D, homocysteine)

Work with a provider who understands functional ranges and can tailor recommendations accordingly.

2. Boost Antioxidants

Oxidative stress is one of the biggest drivers of sperm DNA damage. Antioxidants help protect and repair.

Top supplements to consider:

• CoQ10 (ubiquinol form) – supports sperm motility and energy production
• Vitamin C & E – reduce oxidative stress
• Zinc & Selenium – vital for sperm formation
• NAC or Glutathione – support detox + antioxidant pathways

Always consult with your provider before starting new supplements—dosage and form matter.

3. Minimize Toxin Exposure

Your environment directly impacts your fertility.

Easy detox swaps:

• Switch to clean personal care (non-toxic shampoo and deodorant, cut out cologne)
• Use glass or stainless steel instead of plastic
• Install a water filter and air purifier
• Avoid conventional laundry + cleaning products (think: EWG-rated brands)

Bonus: ditch smoking, limit alcohol, and pause any unnecessary medications that could impact sperm (SSRIs, testosterone, etc.—discuss with your doctor).

4. Support Mitochondria + Metabolism

Sperm are one of the most energy-intensive cells in the body.

Fuel them with:

• Whole food, high-quality animal protein
• Healthy fats (olive oil, avocado, wild-caught fish)
• Steady blood sugar (avoid the rollercoaster of refined carbs)
• Daily movement—especially strength training + walking
• Mitochondrial support supplements (we can make personalized recommendations)

Also key: sleep (7–9 hours), stress reduction, and sunlight.

AVOID or Reduce:

• THC products
• Frequent sauna use (more than 1x week)
• Caffeine (limit to 1 serving a day)
• Polyester and nylon nunderwear
• Tight pants
• Alcohol
• Nicotine products of any kind
• Pain medication including Tylenol and Ibuprofen
• Processed sugar

5. Work with Your Nervous System

Healthy conception isn’t just physiological—it’s also energetic and emotional.

Consider:

• Breathwork or meditation for stress regulation
• Therapy or coaching to clear emotional resistance
• Energy work or acupuncture to support the body’s natural rhythm and vitality

This is where we shine at Amaluna—helping your system feel safe, supported, and primed for the next chapter.

The Takeaway

Men: your sperm matters. So does your vitality, your mindset, your habits, and your environment. Whether you’re planning to conceive next month or next year, the time to start preparing is now.

If you want a personalized pre-conception roadmap or are curious how acupuncture or functional medicine could support your fertility, book a consult with us today.