On a daily basis, I confront the dilemma of how to get my patients to change the way they eat. I know the power of food. Food is medicine. It truly is. Almost any health complaint can be helped (or hurt) by what you eat. But, food is hugely emotional. Most people are very resistant…
The term flavonoids covers over 6,000 different substances found in plants. These amazing substances are powerful antioxidants that help protect your cells from damage and can help treat and prevent a number of serious diseases including heart disease and cancer! Indications you might need more flavonoids in your diet: Easy bruising, frequent colds and infections,…
