Weight Loss Strategies for Insulin and Leptin Resistance

Weight Loss Strategies for Insulin and Leptin Resistance

There’s more to losing weight than diet and exercise. Leptin resistance and insulin resistance could be holding you back from your weight loss goals. The good news is there’s ways to counteract both of these conditions.  What is Insulin Resistance (IR)? Insulin is a hormone created by the pancreas to keep blood sugar levels in…

6 Supplements You Probably Need & Why a Multivitamin Won’t Cut It

6 Supplements You Probably Need & Why a Multivitamin Won’t Cut It

Taking a daily multivitamin can often supply a false sense of nutritional security. The truth is, you may be overtaxing your body by processing an excessive amount of certain nutrients. Depending on the quality of the product and the health of your gut, you may also not be absorbing the nutrients you need and just…