Why is collagen so important? Collagen is the most abundant protein in the body, serving as the essential building block for skin, hair, nails, joints, and connective tissues. Unfortunately, starting in our mid-20s, natural collagen production begins to decline by about 1% per year, and this rate can accelerate due to factors like stress, sun…
How To Know if You’re Constipated While your primary care physician and Google might say having a bowel movement every 2-3 days is fine, every other source of wisdom on health and wellbeing whether it is Ayurveda, Chinese medicine, naturopathic medicine, functional medicine, or other traditional modalities assert that we need to be eliminating waste…
Discover five invigorating coffee alternatives that not only provide lasting energy but are also backed by scientific research: Matcha, Yerba Mate, Chicory Root Tea, Golden Milk, and Mud\Wtr
Nutrient-dense and protein-packed breakfast ideas to satisfy your hunger and set the stage for a day filled with balanced hormones, a revved-up metabolism, and a mood and energy boost that’ll have you tackling your to-do list with ease.
There is no shortage of healthy Boulder restaurants. Boulder has a great selection of organic, locally-sourced, and allergen-friendly options. If you’re on a special diet, have allergies, or are trying to eat more organic food, these are some of my favorite spots. 1. Just BE Kitchen Just BE Kitchen opened in Boulder in 2023 but…
Knee pain is becoming more and more common for those in their 60’s and 70’s, but even those in their younger years experience chronic pain from sports injuries, overuse, motor vehicle accidents or other traumas. Everyone knows someone that has had a knee replacement or is considering some type of knee surgery. Western medicine has…
There’s more to losing weight than diet and exercise. Leptin resistance and insulin resistance could be holding you back from your weight loss goals. The good news is there’s ways to counteract both of these conditions. What is Insulin Resistance (IR)? Insulin is a hormone created by the pancreas to keep blood sugar levels in…
Looking for natural support while going through menopause? Read how to support yourself with Chinese Medicine and schedule an appointment at our Boulder, CO clinic today!
Resetting your circadian rhythm can take as little as a few days or up to a few weeks. Learn how to reset your circadian rhythm naturally.
Taking a daily multivitamin can often supply a false sense of nutritional security. The truth is, you may be overtaxing your body by processing an excessive amount of certain nutrients. Depending on the quality of the product and the health of your gut, you may also not be absorbing the nutrients you need and just…
