I have made it 72 hours into the sugar-free challenge. The first week is always the worst. I’m hungry every hour. Nothing is satisfying. I keep drinking fruity herbal tea to help curb my cravings. I feel tired and unfocused. I’m fantasizing about baking delicious things; rationalizing ways to cheat. I already failed once by…
Join me for a sugar cleanse. Start today and end December 24th (Merry Christmas Eve!). I am cutting all added and refined sugars, but fruit sugar is allowed in moderation. Contact me for details, recipes, and tips for survival. I will be posting updates as I go. This is a great time of year to…
As someone with a sugar problem, I can tell you the following are accurate indications that you do not have a healthy relationship with sugar. While it is natural to like sugar, finding that you depend on refined sugar for an energy or emotional boost, or you have a negative experience when you try to…
