Fire Cupping

Fire Cupping

Fire Cupping is a traditional Asian medical technique. Cupping works to alleviate pain and tightness, improve range of motion, and aids in detoxification. Glass cups and a flame or silicone cups and pump are used to create suction on the skin. This increases blood flow and manually breaks up fascial (connective tissue) adhesions. By creating more…

A mixed fruits

Flavonoids: Eat them, love them, live forever

  The term flavonoids covers over 6,000 different substances found in plants.  These amazing substances are powerful antioxidants that help protect your cells from damage and can help treat and prevent a number of serious diseases including heart disease and cancer! Indications you might need more flavonoids in your diet: Easy bruising, frequent colds and infections,…

Fruits and vegetables

Magnesium Deficiency, Widespread and Dangerous

Did you know that 70-80% of American adults are magnesium deficient? Magnesium deficiency causes electrical imbalances in the heart, which can be life-threatening. This is an often overlooked essential mineral that is lacking in our diets. Due to overfarming and large-scale agriculture, the soil is depleted of this essential nutrient. If the plants don’t absorb magnesium…