Build Your Own Morning Practice
Build a sacred, nervous system regulating morning practice for happiness and healing
A 6-week self-study course taught by Dr. Caite where you’ll get potent instructional and inspirational video modules dripped out weekly so you can make it happen!
Habit science and creating the time for your practice. How to build your own altar/sacred space.
Breathwork: learn different breath practices to reduce anxiety, improve energy and clarity, and heal the body.
Meditation, mindfulness, and mantra. Learn different mindfulness-based nervous system healing practices to suit your lifestyle.
Non-linear movement practice.
Moving through emotions: grief, anxiety, & rage practice.
Journaling for clarity, manifestation, and accelerated change. How to use oracle decks.
Sticking with your practice + how to work with resistance. Build a transformative lifelong new habit.
Biohacking your morning practice, pleasure practice, how to use a mala, and more.
Why learn it from me?
Ready to commit to yourself?
This is for you if…
A morning practice will change your life. A mindful morning practice can boost your mood, productivity, energy, and focus while reducing stress, anxiety and health problems.
Pay in full
2 payments – Billed Monthly
Ready for some wins of your own?