Morning Practice – Amaluna Wellness

Build Your Own Morning Practice

Build a sacred, nervous system regulating morning practice for happiness and healing

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A 6-week self-study course taught by Dr. Caite where you’ll get potent instructional and inspirational video modules dripped out weekly so you can make it happen!

Week 1

Habit science and creating the time for your practice. How to build your own altar/sacred space.

Week 2

Breathwork: learn different breath practices to reduce anxiety, improve energy and clarity, and heal the body.

Week 3

Meditation, mindfulness, and mantra. Learn different mindfulness-based nervous system healing practices to suit your lifestyle.

Week 4

Non-linear movement practice.
Moving through emotions: grief, anxiety, & rage practice.

Week 5

Journaling for clarity, manifestation, and accelerated change. How to use oracle decks.

Week 6

Sticking with your practice + how to work with resistance. Build a transformative lifelong new habit.

Bonus Content

Biohacking your morning practice, pleasure practice, how to use a mala, and more.

Why learn it from me?

5 years of my own dedicated daily morning practice that includes asana, mantra, breathwork, and meditation.
Advanced student of meditation and lifelong devotee to bringing the sacred into daily routines.
A scientific + holistic understanding of habit psychology, hormone health, and neurobiology. I understand what offers maximum benefit for your mind and body and how to create habits that stick.

Ready to commit to yourself?

I’m so in!

This is for you if…

You know the benefits of a healthy morning routine, meditation, and mindfulness but can’t seem to get into a habit
You aren’t sure what to include in your morning routine
You have tried to meditate using apps but it never sticks as a daily practice
You feel anxious or depressed in the mornings
You have trouble focusing during the day
You’re experiencing health issues
You know you need nervous system support
You frequently feel overwhelmed or stressed out

A morning practice will change your life. A mindful morning practice can boost your mood, productivity, energy, and focus while reducing stress, anxiety and health problems.