After years of practicing Chinese Medicine, there are certain truths I see confirmed again and again in people’s bodies. Not theories, not trends, but distinct and unmistakeable patterns.These are some of the things I wish more people understood, because if they did, so much unnecessary depletion, illness, and burnout could be prevented. 1. Your belly…
When it comes to preparing for pregnancy, most of the attention (and pressure) tends to fall on the female partner. But research continues to show that male pre-conception health matters just as much, especially when it comes to sperm quality, conception rates, and the long-term health of the baby. In fact, new research shows it…
How tiny needles can create big shifts in your health Acupuncture has been used for thousands of years to rebalance the body and support natural healing — and modern research is catching up. Below are six well-documented benefits of acupuncture that we see every day at Amaluna. 1) Regulates the Nervous System Why it matters:…
Trying or preparing to try? In Chinese medicine we prime the body by building Blood and Jing (essence), smoothing Qi, and warming the womb so implantation feels welcome. Below are our five highest-leverage shifts for the 90 days before conception (the full lifecycle of an egg). 1) Build Blood & Essence (the raw materials of…
Why is collagen so important? Collagen is the most abundant protein in the body, serving as the essential building block for skin, hair, nails, joints, and connective tissues. Unfortunately, starting in our mid-20s, natural collagen production begins to decline by about 1% per year, and this rate can accelerate due to factors like stress, sun…
How To Know if You’re Constipated While your primary care physician and Google might say having a bowel movement every 2-3 days is fine, every other source of wisdom on health and wellbeing whether it is Ayurveda, Chinese medicine, naturopathic medicine, functional medicine, or other traditional modalities assert that we need to be eliminating waste…
Discover five invigorating coffee alternatives that not only provide lasting energy but are also backed by scientific research: Matcha, Yerba Mate, Chicory Root Tea, Golden Milk, and Mud\Wtr
Nutrient-dense and protein-packed breakfast ideas to satisfy your hunger and set the stage for a day filled with balanced hormones, a revved-up metabolism, and a mood and energy boost that’ll have you tackling your to-do list with ease.
There is no shortage of healthy Boulder restaurants. Boulder has a great selection of organic, locally-sourced, and allergen-friendly options. If you’re on a special diet, have allergies, or are trying to eat more organic food, these are some of my favorite spots. 1. Just BE Kitchen Just BE Kitchen opened in Boulder in 2023 but…
Acupuncture is a safe and effective treatment to relieve many uncomfortable symptoms during pregnancy AND improve the overall health of the baby! The better you feel, the better the baby feels. There are many correlations between emotional and physical health and fetal development. If you are stressed or depressed, it can have negative influences on…
