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A free PDF outlining 10 ways to activate vagus nerve function. These are useful for people suffering from chronic inflammatory conditions, autoimmune disease, digestive issues, anxiety, depression, and central nervous system disorders.
Your current health challenges are rooted in the stressors on your system being greater than your resources. When your total toxic burden is more than your detox systems can keep up with, you develop symptoms. The liver is our most important detox organ, and there are concrete steps you can take to lighten your total…
A free 1 page PDF with essential steps to getting the most from your acupuncture appointments.
This free 2-page PDF outlines 6 impactful mindfulness practices that will bring more joy and happiness to your life.
Free 1-page PDF listing the safest and most harmful antibiotics. Please read this before taking antibiotics for any condition. Know that you have a choice about what type of antibiotic you are prescribed, and it is always wise to request the most narrow-spectrum and safest option possible.
Working to improve liver function or detox from heavy metals, mold, gut infections, environmental toxins, medications, food, or drugs?
A free 2-page PDF download with healthy snack ideas suitable for gluten-free, dairy-free, paleo, vegan, or other therapeutic diets. All these options are blood sugar balancing and nutrient dense.
A free 1-page PDF with the essentials for supporting healthy liver detoxification function.
A 2-page free PDF explaining the benefits of practicing metta or lovingkindness meditation for emotional and mental health. This practice relieves depression and anxiety and stimulates vagus nerve function for deep healing.
Detailed instructions on how to do a parasite cleanse including links to products and dosing. This is safest done under the supervision of a medical professional. Functional Medicine consults can be done via phone with Dr. Caite. MUST DOWNLOAD ON DESKTOP/LAPTOP. Mobile won’t work.
Free downloadable PDF with recommendations of how to remove xenoestrogens from plastics from your personal care products, food, and home.
A 3-page PDF listing all the high and low histamine foods and how to implement this diet to address symptoms of histamine intolerance. Eastern medicine nutritional wisdom of how to calm allergies included. Symptoms of histamine intolerance include seasonal allergies, hives, rashes, headaches, heart palpitations, itchy skin/eyes/nose/ears, sinus drainage, sneezing, dizziness, fatigue, asthma, coughing, etc.
This is a free 2-page PDF listing the top 8 foods I recommend including in your diet to address underlying nutritional causes of anxiety. These foods work to rebalance minerals, vitamins, and amino acids while lowering overall inflammation to relieve anxiety.
