Discover five invigorating coffee alternatives that not only provide lasting energy but are also backed by scientific research: Matcha, Yerba Mate, Chicory Root Tea, Golden Milk, and Mud\Wtr
Nutrient-dense and protein-packed breakfast ideas to satisfy your hunger and set the stage for a day filled with balanced hormones, a revved-up metabolism, and a mood and energy boost that’ll have you tackling your to-do list with ease.
Dry brushing is one of many trendy ways to detox, banish cellulite, lose 10 lbs, and have a hotter boyfriend. With the same skepticism I shine on things like oil pulling, ear candling, or eating only grass-fed beef and kale for the rest of your life, I wondered if there was any legitimacy to…
12 subtle signs of stress Often people aren’t aware that they are stressed or to what degree. Stress can sneak up on us as we go about our busy lives. We might think we are doing fine, not recognizing the subtle signs. I will think I am managing my stress pretty well, despite the fact…
If you’re unfamiliar with the no ‘poo method, read more right here. My experience (photo at bottom): First, let me just say that I am vain about my hair. I would not dream of shaving my head because I would feel ugly and naked and do not have the strength to voluntarily endure something like…
What: Not what you might think. ‘Poo here stands for shampoo. The no ‘poo method is a haircare approach that uses no commercial shampoo or conditioning products. Why: With the no ‘poo method you enjoy fewer costly products, no toxic chemicals, a healthy scalp, thicker stronger faster-growing hair, less time on haircare, less frequent washing,…
The term flavonoids covers over 6,000 different substances found in plants. These amazing substances are powerful antioxidants that help protect your cells from damage and can help treat and prevent a number of serious diseases including heart disease and cancer! Indications you might need more flavonoids in your diet: Easy bruising, frequent colds and infections,…
2 months in! I wanted to post an update of my personal experience using only oils for all my skin care needs. It has been two months of using the oil cleansing method and I am still hooked. So what have I noticed? My skin is softer with better color. This is the first thing…
